In our fast-paced and nnEMF-saturated world, it’s commonplace to feel anxious, stressed, nauseated, and generally exhausted. The practice of grounding may offer a powerful drug-free remedy to these challenges as well as a multitude more. Combating inflammation, cardiovascular disease, muscle damage, chronic pain, and poor mood are some additional claims made by research in support …

A growing trend among employers is programs designed to increase the volunteer efforts of employees. How successful are these programs? What’s the purpose of these programs? The answer is like so many others in business: it depends. Your volunteer program could be enhancing morale and aiding retention, or it could be turning employees off. It …

Do your well-being incentives reinforce the well-being activity? While cash or a gift card to a favorite retailer might be appreciated, employers often miss the opportunity to further promote healthy activity by using well-themed incentives. In a previous post, Wellness Incentives: Everyone Doesn’t Have to Get a Trophy,  we shared how a raffle-style big reward …

If I am going birding, there is one question I must answer before I set out. And that same question has to be answered before I can suggest a wellness solution to an employer. Whether we are looking for birds or looking to implement a wellbeing strategy, knowing our objective is critical to success. In …

It’s not every day we get to see a Bald Eagle soaring across the skies of metro Atlanta. Yet, last month, I had the special treat of seeing the national bird. While uncommon, the sighting wasn’t totally random. Although a novice, I have recently become an avid birder. On this day I decided to take …