Whether you believe in the message of Easter or not, as humans we are programmed for forgiveness. We are either seeking forgiveness or dispensing forgiveness when relationships are broken. The messes we create and are the victims of ultimately go on without resolution until the element of forgiveness is added. Relationships for which we are …

You’ve hit that 3:00pm wall and there’s still a meeting to attend and then loads of email to tame afterwards.  What are you going to do?  Pop open a soda and power through the rest of your day, right? Before you do, consider what happens to your body in the the first hour after throwing …

Walking Challenge – The Starting Line Just the word “challenge” can send some employees into their best competitive mode and others hiding behind the ficus tree in the break room.  That’s why a walking challenge for the benefit of your employee’s health can be a tricky proposition to implement and have high participation rates. The Benefit Company …

Last several years Mental Health has certainly been a hot-button topic…We at the TBC have seen our clients really take a hard look at how they can improve their offerings and improve awareness…today, I want to share with you some stats regarding what the industry is doing to help. These stats come from an industry …

…

It was late November and we were visiting family in Phoenix when we made reservations to go horseback riding in the desert. At the stables, we met our guide, who gave us limited instructions and helped us mount. I can’t remember much of what he told us as he shared the instructions, but I do …

So, what does the new normal really mean?  And more importantly, it is June 2020.  Does it still apply? Early in our world of shelter in place, there was a heightened approach to community.  We saw random acts of kindness, unconditional giving, and a newfound trust.  We needed each other despite our shelter.  We needed …

“Noah didn’t wait for the rain to fall before building the Ark.” Those words from a mentor decades ago are applicable to many of life’s challenges. His wisdom has stuck with me. Those words were some of the first thoughts that came to mind as the wave of COVID-19 began to hit our country. The …

My dad was not a Boy Scout which, if you know him, is shocking for many reasons, but none more than there has never been anyone more prepared than him – for anything.   His preparedness has sometimes been the butt of some jokes – like when he bought a truckload of toilet paper during the …

OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done. Feel the heat Why warm …