OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done. Feel the heat Why warm …

While I may not be the best person to ask, since I personally own two cats and three dogs, there are numerous ways in which a pet (cat, dog, bunny, fish . . . ) can help with our physical and emotional well-being.  To arrive home and be greeted by a licking, loving, cuddling, happy …

One: The changes I have made in my personal and professional life are no longer considered New Year’s resolutions. They say it takes three weeks to create a habit, and the end of January makes four-ish.  So that should stick, right? Two: A reprieve from the full moon. Did you know that January is one …