Commuting across Atlanta does not need to be a waste of time as I often take the commute as an opportunity for self-care and enhancing my understanding of wellbeing.  Most often, this is via podcasts that inform, educate, motivate, and challenge me regarding wellbeing.  Many of the books sitting on my nightstand are books I …

At first glance there may not appear to be any difference between the two words. Words like car and automobile or exercise and workout are nearly identical in meaning. However, wellbeing and wellness are more like exercise and spin-class or cat and tabby. The two are related but one has a narrower and more focused …

Do your well-being incentives reinforce the well-being activity? While cash or a gift card to a favorite retailer might be appreciated, employers often miss the opportunity to further promote healthy activity by using well-themed incentives. In a previous post, Wellness Incentives: Everyone Doesn’t Have to Get a Trophy,  we shared how a raffle-style big reward …

It was late November and we were visiting family in Phoenix when we made reservations to go horseback riding in the desert. At the stables, we met our guide, who gave us limited instructions and helped us mount. I can’t remember much of what he told us as he shared the instructions, but I do …

Wouldn’t it be nice if COVID-19 was the only thing you had to deal with right now? This time last year, our family was in the middle of nine solid weeks of going to the hospital every day. We visited with and cared for our daughter, who had broken her neck and was now paralyzed. …

The buzz is growing around the mental health effects of the coronavirus pandemic. Financial stress, social distancing, unemployment and job insecurity, concern for family and friends, and fear of the illness are now piled on top of the challenges facing us prior to ever hearing of COVID-19. In a previous post we shared the importance …

“Noah didn’t wait for the rain to fall before building the Ark.” Those words from a mentor decades ago are applicable to many of life’s challenges. His wisdom has stuck with me. Those words were some of the first thoughts that came to mind as the wave of COVID-19 began to hit our country. The …

My dad was not a Boy Scout which, if you know him, is shocking for many reasons, but none more than there has never been anyone more prepared than him – for anything.   His preparedness has sometimes been the butt of some jokes – like when he bought a truckload of toilet paper during the …

Why is it that one company invests more than $2,000 annually per employee in wellness, yet an employer in the same office complex balks at spending $60 for their employees? While the gap between employers offering a wellness program and those who do not is shrinking, we must ask “Why?” As more employers embrace wellness, …

In this issue: Flu Vaccination Questions: Here are some key questions about the vaccine with answers from the CDC. Go With the Flow: Aquatic Exercise: Water workouts have special advantages for exercisers. Healthy Choices, Healthy Pregnancy: Staying well throughout your pregnancy starts before conception, with knowledge and a positive lifestyle. Grocery Store Lessons: No matter …