Consider all the people, technology, and media pulling at you…do they help or hurt? The best thing we do is our everyday routine and the toughest thing we do is our everyday routine.   00:01.3 – 00:05.3 Hey, good morning. Paul Nichols here with the benefit company and just 00:04.3 – 00:07.0 had a thought …

As the annual calendar turned, and I reflected on major trends from 2022 to instruct ideas for 2023, the topic of mental health came to mind. Yawn?  Such is a topic already very much in the news. I googled “Mental Health Articles in 2022” and over 1 billion results arrived in 1/3 of a second. …

Time for a Change? Well, it’s the new year, isn’t it always top of mind? YES!  Every December 31st there is always a level of excitement and enthusiasm with resolutions and aspirations.   So, it got me thinking about change. Change is typically not a comfortable word.  Using our handy dandy google engine, you will find …