Commuting across Atlanta does not need to be a waste of time as I often take the commute as an opportunity for self-care and enhancing my understanding of wellbeing.  Most often, this is via podcasts that inform, educate, motivate, and challenge me regarding wellbeing.  Many of the books sitting on my nightstand are books I …

In our fast-paced and nnEMF-saturated world, it’s commonplace to feel anxious, stressed, nauseated, and generally exhausted. The practice of grounding may offer a powerful drug-free remedy to these challenges as well as a multitude more. Combating inflammation, cardiovascular disease, muscle damage, chronic pain, and poor mood are some additional claims made by research in support …