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Food for Hiking and Camping

Heading out this fall for an afternoon hike to take in the changing leaves? Setting up camp for the night (or several)? Whether it’s one of these or both, make sure you’ve got the right supplies – especially food and water. And while it may not be hot out anymore, you still have to take …

Health Benefits of Volunteering

Volunteering can help you learn new skills, meet new people and feel good about helping others. Researchers have found it can benefit your health, too. Healthier blood pressure: A Carnegie Mellon study revealed that adults 50 and older who volunteered about 200 hours a year were less likely to develop high blood pressure than non-volunteers. …

The Surprising Role Forgiveness Plays in Employee Wellness

Forgiveness. It’s a frequent point of discussion in religious settings, but does it belong in the workplace? Within two minutes, I hope you find the answer to be YES as we discover that forgiveness is an essential component of well-being and, like gratitude, belongs in our employee wellness strategies. Certainly, a work environment would be …

Think you know what this post is about? Sorry, try again. Based on the title, you may think this is about saying “Thank You” in the workplace.  It’s not. This post is not about supervisors expressing gratitude to employees to improve performance. It’s not about encouraging co-workers to say “Thank You” to one another.  Nor …

December 2016 Edition Power of Healthy Living

In this issue: Flu Vaccination Questions: Here are some key questions about the vaccine with answers from the CDC. Go With the Flow: Aquatic Exercise: Water workouts have special advantages for exercisers. Healthy Choices, Healthy Pregnancy: Staying well throughout your pregnancy starts before conception, with knowledge and a positive lifestyle. Grocery Store Lessons: No matter …

Well-being versus wellness

At first glance there may not appear to be any difference between the two words. Words like car and automobile or exercise and workout are nearly identical in meaning. However, wellbeing and wellness are more like exercise and spin-class or cat and tabby. The two are related but one has a narrower and more focused …

“Before we began working with TBC, we did not realize the extent of innovation available in the marketplace. We assumed that we were getting the best results through the traditional RFP process. TBC opened our eyes to new possibilities and delivered on all of their promises.”