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This white paper is intended to show not only how important wellness programs are for an individual, but also how important they are for an organization. In addition, it will demonstrate how wellness programs have evolved over the past few years in terms of their scope and adaptation. After reading this white paper, you should …

In this issue: Flu Vaccination Questions: Here are some key questions about the vaccine with answers from the CDC. Go With the Flow: Aquatic Exercise: Water workouts have special advantages for exercisers. Healthy Choices, Healthy Pregnancy: Staying well throughout your pregnancy starts before conception, with knowledge and a positive lifestyle. Grocery Store Lessons: No matter …