December 2016 Edition Power of Healthy Living
December 9, 2016 - 9:42 am

In this issue: Flu Vaccination Questions: Here are some key questions about the vaccine with answers from the CDC. Go With the Flow: Aquatic Exercise: Water workouts have special advantages for exercisers. Healthy Choices, Healthy Pregnancy: Staying well throughout your pregnancy starts before conception, with knowledge and a positive lifestyle. Grocery Store Lessons: No matter

Well-being versus wellness
October 14, 2016 - 9:16 am

At first glance there may not appear to be any difference between the two words. Words like car and automobile or exercise and workout are nearly identical in meaning. However, wellbeing and wellness are more like exercise and spin-class or cat and tabby. The two are related but one has a narrower and more focused